Seizure Triggers
A seizure is the result of a shift in the normal balance of electrical energy flow in the brain. A seizure may be dramatic, causing uncontrollable shaking. Or, it may go unnoticed by everyone except the person experiencing it. After a dramatic seizure, you may feel tired or dazed, and may not remember what happened prior to and during the seizure.
What causes seizures?
There is no single cause of seizures. Anything that disturbs the normal pattern of electrical activity in the brain—including illness, brain damage, and abnormal brain development—can lead to seizures.
In people with epilepsy, seizures can be caused by a variety of things. These "triggers" vary from person to person. Some common seizure triggers include:
- Missed medicines (discontinuing your medicine is a major cause of new seizures)
- Illness (such as a cold, infection, or high fever)
- Lack of sleep
- Flashing bright lights
- Drinking too much alcohol
- Over-the-counter medicines, other prescription medicines, supplements, or herbal remedies
- Use of illegal drugs
- Physical or emotional stress
- Hormonal fluctuations associated with ovulation and menstruation, menopause, or pregnancy
- Poor eating habits
- Too much caffeine
- Smoking cigarettes
Many people discover their particular seizure triggers with experience—and plan ahead to avoid or manage those triggers whenever possible. An Events Calendar (PDF) can help you track your seizure patterns and pinpoint your triggers.
Why do seizure disorders occur?
Epilepsy may develop because of abnormal brain function, imbalance of brain chemicals, or a combination of factors. In most cases, the reason a person develops epilepsy is unknown. But there are some known causes of seizures, including:
- Genetic factors
- Head injury, brain tumor, or infection of the nervous system
- Strokes or other conditions causing brain injury
- Developmental disorders
